Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, January 3, 2013

We Made It!


I love all the rich, savory holiday foods.  Gravies, real mashed potatoes, ham, turkey, eggnog, pies and baked brie all make my mouth water and my tummy rumble.  I am addicted to most combinations of butter, sugar and flour, especially if they contain chocolate as well.  But enough is enough.  My level of moderation has been exceeded and sluggishness is threatening to set in.



I am fully ready to return to modest meals of soup and bread, rice and beans, stir fries, salads and sandwiches.  It is good that we feast occasionally, our bodies crave the extra fats and proteins, especially in the cold weather.  As a daily indulgence, though, it is bad not only for our bodies - extra fat, cholesterol and unstable blood sugar - but also our budget.


homemade whole wheat bread
Eating primarily fresh vegetables, fruits and whole grains may seem expensive on the surface, but when you experience the higher energy levels, better health, and increased "regularity" this type of diet provides, you begin to see that the less expensive packaged foods aren't really that great of a deal after all.  I had an episode of very painful symptoms a couple of months ago, I won't list them here, but suffice it to say, that when I completely eliminated all additives, preservatives, umm...big macs and processed foods (other than those I processed myself) my health returned.  I am hearing more and more stories like this lately, so there must be something to it.

You don't need a lot of fancy footwork to make a satisfying meal of natural foods.  Raw, juiced or lightly cooked is good for most veggies and fruits.  Whole grains and beans can be done in large batches and frozen in portions.  Here are a couple of my favorite quickie meals:


homemade cheese curds
Lunch: salad greens, chopped onion and homemade cheese curds with a drop of balsamic vinegar and a splash of olive oil, accompanied by a thick slice of homemade bread with real butter.

Dinner: stir fried brown rice or noodles with onions, carrots and brocolli, seasoned with fresh ginger and garlic.

If you need inspiration for transitioning to a fresher, simpler diet try some of my favorite websites:  www.savingdinner.com, www.hillbillyhousewife.com, www.chefantonia.com and www.thefresh20.com.

Here's to a healthier New Year for all of us!!

Wednesday, April 20, 2011

Nutrition 101: Choose Life


I love this book.  Ever since I was in high school I have been reading everything I could get my hands on about health and nutrition.  My parents liked to tease me about being "the healthiest corpse in the graveyard", but I didn't care.  I've always thought that what life we do have we should try to enjoy fully.  I've also always had a strong suspicion that what we eat has alot to do with how we feel.  And at Growing Healthy Homes unbelievable as is may seem, are four people who agree with me. 

Based on sound scientific research and flavored with a Biblical perspective, Nutrition 101 is chock full of information on each of the body's systems and each one's specific nutritional needs.  This is a text that can be used year after year for health class in all grade levels.  With young children, you may just want to touch on the basics of each chapter, and do one of the fun activities and make the power recipe.  Older children can study in more detail, delving into such areas as the Nervous System and amino acids, diabetes, heart disease and natural and artificial sweeteners and their effect on the body.



My personal favorites were the alkaline/acid food charts in the Appendices, and the menu ideas.  I printed out copies of the "Food Pyramid Serving Checklist" and found out I wasn't doing nearly as well as I thought I was in trying to include more vegetables in our daily menu.  This has become a favorite reference for my weekly meal planning.

Nutrition 101 will help you to raise healthy eaters as children learn and understand how food is processed, what preservatives do to our bodies, advantages and disadantages of natural vs. artificial sweeteners.  There are lots of fun projects and a power recipe incorporated into each week's lesson (see activity guide starting on page 285).  In the very first chapter, The Brain, children make guacamole and sprout an avocado seed.  High schoolers study the effects of ethylene gas (from and apple) on the ripening process.

The initial investment in this product does seem a bit high, at $79.95 for CD, $99.95 for the book, and $129.95 for the combo, but keeping in mind that it is designed for repeated use, year after year with all grade levels, and that works out to about $10 a year for just one child, less than that for more children!  When you find yourself and your family actually eating better, likely there will also be a substantial savings in health care as well.  An extra bonus the company has offered to Homeschool Crew readers - that's you! Is a special 15% off.  Just go to their website and enter the coupon code at checkout:  TOScrew11.

See what other Homeschool Crew Members are saying about Nutrition 101.

We received a special download edition of Nutrition 101:  Choose Life for review purposes.  No other compensation was received for this review.



Friday, March 4, 2011

Homesteading on the Road


Such a busy time we've been having.  What with weddings and visitors from overseas and other family crisis, we haven't been on the homestead too much this past month.  But that doesn't mean our whole lifestyle goes out the window.  In fact, our frugal practices only help when it comes to traveling.  Our homeschool curriculum fits nicely in one bag.  Supplies and extras are in a "carschool" bag.  A cooler and a snack bag carry our food.  Clothes and such for Mrs. D and Li'l Homesteader fit into one shared suitcase.  A few business essentials, soaps and some packaging, fit in another bag.  Everything fits into the jeep with room to spare.  All can get packed up and ready to go within an hour. 

Traveling was not always this way.  Many years of camping and running to and fro have honed Mrs. D's traveling skills, and there is still much room for improvement.  There are so many aspects to streamlining a road trip, Mrs. D would like to focus on just one for now:  food.


One of the biggest costs on any road trip is food.  Restaurants are so expensive.  So are convenience foods.  But it's not very convenient to whip up a satisfying meal in the front seat of a jeep, either.  Sometimes what seemed good when you packed it, is not appealing at lunch or dinner time.  Rest stops can be windy, too hot, too cold, or downright dangerous.  Eating in the car can be so messy.  But everyone needs to stretch their legs every couple hours.

Mrs. D abides by some very basic principles for road food.  One medium size cooler, one grocery bag size snack bag. 

In the cooler go:  gallon size ice jug, gallon water jug, any perishables.

In the snack bag go: plastic bowls with lids (can be used for eating and/or holding leftovers), plastic utensils, plastic cups (for drinks and/or cereals/soups), napkins (cloth or paper), dry goods, coffee mugs, drink mixes, tea bags, instant oatmeal/soup mix.  Thermos of hot water.  Drink bottle for each person.

Some of Mrs. D's food choices:  hard boiled eggs, cheese, peanut butter, jelly, homemade bread, crackers, carrot and celery sticks, dip, chunks of fruits and veggies, chopped lettuce, salad dressing, apples, oatmeal, cream cheese, lunch meat, popcorn, homemade tortilla chips, nuts, dried fruit, yogurt. 

How to put the above together for meals?  Use the hot water and cups or bowls for oatmeal and soup mixes, coffee, teas, hot chocolate, hot apple cider.  You can refill your hot water at most gas stations, or your destination.  Refill water bottles from the gallon jug, refill gallon jug at any filter machine or your destination.  Make sandwiches or eat sandwich makin's individually.  Keep a trash bag handy.  Put some dip or dressing in a bowl for veggie and fruit chunks.  Keep napkins handy.  Eat apples whole.  Popcorn, homemade cookies, tortilla chips, nuts and dried fruit for munchies.  All of these items can be replenished at grocery stores along the way.  If so desired and you have the time and room, a small camp stove, cooking pot (don't forget a towel or pot holder), dish pan and soap can be added to your supply.  Oh, also a small bottle of propane and matches to light the stove.

Though homemade is best, don't overpack food.  It will spoil and get squished and nobody will want to eat it.  It's just as frugal to replenish along the way.  By saving money on food, you can save frustration finding a place to eat and waiting to get served.  Children can run and shout while adults stretch and relax at the picnic site.  Everyone eats healthier!  More road trips;)