We Made It!

I love all the rich, savory holiday foods.  Gravies, real mashed potatoes, ham, turkey, eggnog, pies and baked brie all make my mouth water and my tummy rumble.  I am addicted to most combinations of butter, sugar and flour, especially if they contain chocolate as well.  But enough is enough.  My level of moderation has been exceeded and sluggishness is threatening to set in.

I am fully ready to return to modest meals of soup and bread, rice and beans, stir fries, salads and sandwiches.  It is good that we feast occasionally, our bodies crave the extra fats and proteins, especially in the cold weather.  As a daily indulgence, though, it is bad not only for our bodies - extra fat, cholesterol and unstable blood sugar - but also our budget.

homemade whole wheat bread

Eating primarily fresh vegetables, fruits and whole grains may seem expensive on the surface, but when you experience the higher energy levels, better health, and increased "regularity" this type of diet provides, you begin to see that the less expensive packaged foods aren't really that great of a deal after all.  I had an episode of very painful symptoms a couple of months ago, I won't list them here, but suffice it to say, that when I completely eliminated all additives, preservatives, umm...big macs and processed foods (other than those I processed myself) my health returned.  I am hearing more and more stories like this lately, so there must be something to it.

You don't need a lot of fancy footwork to make a satisfying meal of natural foods.  Raw, juiced or lightly cooked is good for most veggies and fruits.  Whole grains and beans can be done in large batches and frozen in portions.  Here are a couple of my favorite quickie meals:

homemade cheese curds

Lunch: salad greens, chopped onion and homemade cheese curds with a drop of balsamic vinegar and a splash of olive oil, accompanied by a thick slice of homemade bread with real butter.

Dinner: stir fried brown rice or noodles with onions, carrots and brocolli, seasoned with fresh ginger and garlic.

If you need inspiration for transitioning to a fresher, simpler diet try some of my favorite websites:  www.savingdinner.com, www.hillbillyhousewife.com, www.chefantonia.com and www.thefresh20.com.

Here's to a healthier New Year for all of us!!

Happy New Year 2010!

I love the time between Christmas and New Years. For me it has always been a kind of quiet, contemplative time.  A time to sit in front of the fire with a much anticipated new book.  A time to reflect on the past year and reevaluate goals for the new one.

Now that the school supplies have been broken in and well used, it's a time to break open a crisp new calendar, planner and journal.  The unmarked pages lie full of hope and promise.  Perhaps a colorful new pen and some stickers and stamps with which to decorate the record of a life.  I know it will be another year where the pages of the calendar turn too quickly, the jobs in the planner will never get all crossed off, and the journal may not be written in as often as I'd like.  But just for these few nights, I will reflect, and plan, and look forward joyfully to a fresh start.

I will try to be more realistic with my goals, flexible with my plans, more disciplined in my work.

I will worry less and pray more.

I will smile until I feel like smiling.

I will try a little harder to see and serve Jesus, especially in those I don't like.

I will sacrifice some of my excess and even, sometimes, some of my necessities, so that someone else may have basic comforts of food, shelter,clothing or education.

I will try to remember to make the best of every situation I find myself in, and if possible, to have fun with it.  Even if others are determined that I should not.

I will play music, and read books, and walk in the woods.

I will share all these things with my children.

I will try to leave my little corner of the world a better place.